It turns out that you can very much lose weight, just follow simple rules.As a result, it is possible to get rid of five kilos per month and elegant results are quite real.The point is to believe and go to the goal without stopping what has been achieved.Will strength, perseverance, decision - these are the qualities that need on the way to cherish goals.
Basic rules for active weight loss
- It is necessary to abandon the use of mayonnaise completely.It is enough to know that in a hundred grams of sauce there are plenty of calories, namely a quarter of daily norms.In addition, the mayonnaise contained on the shelves of grocery stores containing ingredients that will only harm in the fight against excess weight and will not help to achieve what they want.He causes hunger to feel.Certainly everyone knows the habit of adding incompatible ingredients to the salad.For example, the well -known salad "Olivier".
- Sugar should minimize use.The smaller the better for the picture.After buying juice and carbonated drinks in the store, it is desirable to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, the knowledge will help to encourage you to refuse sugar, what is the energy value of sugar: in half a tablespoon there are 32 kilos.So, only 10 spoons, and the body gets a tenth of daily energy, which is required by adults of the stronger gender.
- Delicious, favorite sweets and childhood chocolate must be minimized.In order for this to not seem like a disaster, you can get used to breaking the chocolate into cubes, each of which is divided into several parts.The same can be done with sweets - who can be cut into a few pieces - the less, the longer this sweetness is enough.For those who love drinking sweets with tea or coffee, their habit should consume them without sugar becoming a habit.
- There should not be fried potatoes in the diet.The same applies to French potatoes and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too large, only 80 kilocalories per 100 grams, in a band with fat, which prepare dishes from this root crop, increases similar energy weight - from twice and a half to seven times.
- It is worth forgetting the presence of bakery products that are made from the highest grade wheat.Even these few useful substances consisting of such products cannot justify quite a high calorie content of full dishes and lack of fiber.
- Raw vegetables should always be present in the menu and they should eat first.This will help to cool hunger and the benefits of the intestine are very important.These are reliable assistants to maintain useful micro -flora and the volume of the stomach will be filled with useful food, which contains few calories.For vegetable digestion, more energy is protected than stored in them.
- You need to drink more water.In order not to eat too much, a quarter of an hour or at least half an hour before a meal, you need to drink water - one glass is enough.As a result, there are many things, you just don't want.If you want to eat between breakfast, lunch and dinner, then it is enough to drink water to get your head and thirsty, so it will be possible to cool.
- You can't drink milk, it is watermelon or melon along with other products - only specifically.The thing is, everyone is not merged with other food.The consequences can be somewhat unpredictable if you neglect these tips.
- It is desirable to use cereals for breakfast - they have a worthy place in various effective systems, but the essence is eating properly.After sleeping, thanks to the use of grain, the body starts quickly, that the hunger of the feeling disappears, the necessary energy appears.Do not believe those who claim that extra pounds are added to grain.This is a wrong opinion.The point is not to mix grain with the products that are not compatible with such a band.
- Don't spend dinner from your diet.The main thing is not eating too much, using only the products that will not overload the stomach.
- Many people love sharp spices.But to lose weight, you must minimize their use.This also applies to spices, as well as sauces.All of them are a bit of cruel appetite.
- Food should chew carefully.It should not be in a hurry.The thing is that the body, twenty minutes after the beginning of the meal, feels perfect saturation, regardless of how much has been eaten at this time.
- Large plates for food with little should be replaced.In this case, even perfect dishes will not cause too much.
- After destroying the album, to take the additive - taboo.Otherwise, it will not be possible to control the size of the part.
- When a feeling of saturation appears and the disk has not yet been empty, you should not eat everything left in it.
- If there was a desire to eat at night, before you went to bed, it would be appropriate to drink a glass of kefir - slowly.
- Sleeping best to go to bed at ten in the evening.Later, especially at night, the body is in the half.The same happens with the soul.At this time, there is a risk of stopping controlling yourself, which can lead to search for the fridge and eat everything in a row.
- The dream should be full -maximum eight hours ago.As a result of poor sleep, people often gain extra pounds.
- You should move more, play sports.It is useful to take hiking at least an hour a day.If time allows, you can go to one or more stops sooner, so that the distance left to work or the store is on foot.
Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not be harmful to health.There are many different limiting electricity systems, but various diseases are often appear due to malnutrition.